I found this 20 minute video really interesting. i'm going to look at the game superbetter on Apps for the ipad and see how it goes. I think that what she's saying makes a lot of sense and some of the things she reccomends like being in touch with friends, playing games with my children, human contact really does help. I just need to get my arse off the sofa more frequently!
http://www.upworthy.com/the-secret-weapon-a-woman-created-to-save-herself-from-the-brink-of-suicide-2?c=upw1
Stay with it, it gets even more interesting after 12 minutes but you need to listen to it all.
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